JEET KUNE DO – KALI PILIPPINO – F.M.A. – PANANTUKAN – FILIPINO BOXING - JU-JITSU METODO ISRAELIANO (KRAV MAGA) - DIFESA PERSONALE - MKD
LA STRUTTURA DELL’SDM
PREPARAZIONE FISICA
POSIZIONI
SPOSTAMENTI
SVILUPPO COLPI
MOVIMENTI E MANOVRE DIFENSIVE
TECNICHE DIFESA DA AGGRESSIONI A MANI NUDE
TECNICHE DIFESA DA AGGRESSIONI CON ARMI
STRATEGIE DI AUTODIFESA
METODOLOGIE DI ALLENAMENTO
TEORIA: LA PREVENZIONE DELLE AGGRESSIONI
Livelli e qualifiche
PRATICANTI
LEVEL
LEVEL
LEVEL
LEVEL
LEVEL
ISTRUTTORI
1° BASIC INSTRUCTOR
2° INSTRUCTOR
3° ADVANCED INSTRUCTOR
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